How therapy in Hove can help addiction
Psychotherapy and Counselling: What is it and what kind of counsellor do I really need for my particular predicament?
Do I need to have Psychotherapy?
It is advisable not to become perplexed around the difference between these 2 approaches of defining a therapist. Whenever you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is fundamentally what it is. All psychotherapists receive training in learning effective ways to listen to an individual as they talk about a particular quandary or notions they are having and to ask questions that could spur an useful exploration of whatever that has developed into a challenge.
What form of therapy do I need to have for my issue?
There are countless different types of therapy models available, that it can be totally puzzling to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now reveals that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Accordingly, if you are searching for some assistance presently, concern oneself less about the "type" of therapy available and concentrate more on choosing a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good idea to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have chosen the right therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to build a much better relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L listens closely carefully to J and since he doesn't more helpful hints seem to supply her any
instant solutions or to say much, she concludes that he can not assist her and that he is not really interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with a more mature male, a man who represents the sort of age her very own father would be. J could opt to see a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal visit this page difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove click here for more info Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK